Tag Archives: speed food

Is this the new ‘Fast Food’?

Just a quickie, as I’m not going to dwell on the D word…………… My post ‘Think I’ve sussed it’ mentioned going back to 1/3 of the plate being speed food to assist weight loss the SW way. Thing is, how do … Continue reading

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Speed Food Diary day 3

Oh, I am so trying to kick my butt into gear! Today delish (?) dish was a jacket potato with cheese, green beans, cherry tomatoes, carrots and mushrooms. I was in a hurry tonight when we got back, so I … Continue reading

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Speed Food Diary day 2

Sunday today and my second day of concentrating on speed food in the hope of kick starting my weight loss again.  I have also reduced my portion size a little. We can but see. Hubby’s appetite is returning and he … Continue reading

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