Tag Archives: food diary

Food diary, the pictures

OK. This is the end of my first week, and these are my meals Tuesday 7th May to Monday 13th and weigh in at 5.30pm: Day 1: Tomato and green bean pasta bake and 2 egg omelette with beans carrots … Continue reading

Posted in diary, food, Monday Motivation, Weight Programme | Tagged , , | 20 Comments

Food Diary: supplemental MM Take 2 Week 1

Day 1. Woke up positive and determined. Daily milk allowance 350ml skimmed UHT milk Breakfast: frozen forest fruits (free), 4 dried apricots (4 syns), sprinkle granola (used as cereal B option) Lunch: jacket potato, veg medley carrots, peppers, green beans, … Continue reading

Posted in diary, food, Monday Motivation, Weight Programme | Tagged | 6 Comments

What’s Cookin’ ?

With my covering letter from the GP asking me to make an appointment for a blood test and Orange diabetes check which I had already done the week before, was a diet sheet. Not a diet sheet listing what I … Continue reading

Posted in diary, food | Tagged , | 2 Comments