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Red Letter Day is a work of fiction and copyrighted to Pensitivity101 as the author.
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Tag Archives: dieting
Chocs aweigh!
I learned the other day that there will be no concession over Christmas with SW. This is a bit of a blow, because ‘weigh in by text’ day is Sunday, two days after Christmas, and the potential weight gain of … Continue reading
Posted in blogging, current events, food, Just a thought, weight issues, Weight Programme
Tagged christmas, dieting, weight control
3 Comments
A bit nuts…………
No, nothing to do with my previous posts but how about cereal bars? SW do their own range and you get 6 for £1.95. You can have 2 of them as a daily healthy B option, or syn them at … Continue reading
Posted in food, observations, weight issues, Weight Programme
Tagged comparisons, dieting, sweet treats
10 Comments
My Syns will not catch me out
Lead me not into temptation towards the fridge as it’s been a positive day and I’ve been determined not to spoil it by over indulging because it’s a special occasion. We got Hubby’s shoes (hurrah) and our printer ink, but … Continue reading
Dear Food Diary
After having a mammoth session on my blog (sorry, I got a bit carried away earlier), I have spent most of the afternoon going through the SW literature with a hi-lighter. Several things have changed, including some weights and syn … Continue reading
Posted in Challenge, diary, food, My life, Weight Programme
Tagged dieting, food, meals, SW
14 Comments
SW, the Return
Perhaps not quite, but now that I have no more excuses to get in the way and we are more or less settled in our new home, I can begin again with the food analysis. DIET is such a horrible … Continue reading
Grub Up!
As promised, I have religiously been keeping my foodsheet and diary to keep track of what I actually eat every day. I am keeping it downstairs in the kitchen so I don’t forget to update it, and can’t miss anything. … Continue reading
Don’t be disheartened……….
First let me refer back to a post I did in February: True, False, or Misunderstood Over the next few days I shall be doing a series of posts about our final trip on the boat, but this one is … Continue reading
The Curse of the Four Letter Word
You know, I hate that word. D I E T that is. Thirty years ago, anyone mention it and I’d bristle. It brought out the worst in me, and I grew tired of being the butt of dieting jokes, not … Continue reading
Posted in food, humour, Just a thought, miscellaneous, Opinions, weight issues
Tagged dieting, meals, presentation
Comments Off on The Curse of the Four Letter Word
When Two-fer becomes three
I made a spaghetti bolognese for our main meal today, but omitted the herbs and cheese, the former to not aggravate Hubby’s digestion and the latter to back off with my syns. I use this mix a lot as it’s … Continue reading
