Tag Archives: diet programme

Meals a poppin’

Posted on January 15, 2020 by pensitivity101

Earlier this week I mentioned that I intended to start taking pictures of my meals again as I found it a great tool for keeping me on track for SW. I am particularly concentrating on the veg portions more now: … Continue reading →

Posted in diary, food | Tagged , | 9 Comments

Well ???????

Posted on July 15, 2019 by pensitivity101

Weigh in tonight, and I decided to walk down to the hall as I hadn’t done much walking today. Apart from breakfast I hadn’t had anything to eat, and when I left home only three cups of tea in total. … Continue reading →

Posted in current events, diary, food, Monday Motivation, Weight Programme | Tagged , , | 21 Comments

Last week under the microscope

Posted on July 9, 2019 by pensitivity101

Warning! Long post, so get a cuppa in and suitable sustenance if you need it. First and most important, every person is different. What works for one does not necessarily work for another, same as the effects of some food … Continue reading →

Posted in current events, diary, food | Tagged , , | 11 Comments

Reality Show

Posted on June 18, 2017 by pensitivity101

I’m not a fan of these, but something caught my eye this weekend, and whilst I’m not exactly hooked into becoming a dedicated fan, I appreciate the expertise, encouragement and achievements of all concerned. I’m talking about professional trainer Chris … Continue reading →

Posted in film/tv/book, food, health, Just a thought, Opinions, weight issues | Tagged , , | 2 Comments