Tag Archives: diet programme

Meals a poppin’

Earlier this week I mentioned that I intended to start taking pictures of my meals again as I found it a great tool for keeping me on track for SW. I am particularly concentrating on the veg portions more now: … Continue reading

Posted in diary, food | Tagged , | 9 Comments

Well ???????

Weigh in tonight, and I decided to walk down to the hall as I hadn’t done much walking today. Apart from breakfast I hadn’t had anything to eat, and when I left home only three cups of tea in total. … Continue reading

Posted in current events, diary, food, Monday Motivation, Weight Programme | Tagged , , | 21 Comments

Last week under the microscope

Warning! Long post, so get a cuppa in and suitable sustenance if you need it. First and most important, every person is different. What works for one does not necessarily work for another, same as the effects of some food … Continue reading

Posted in current events, diary, food | Tagged , , | 11 Comments

Reality Show

I’m not a fan of these, but something caught my eye this weekend, and whilst I’m not exactly hooked into becoming a dedicated fan, I appreciate the expertise, encouragement and achievements of all concerned. I’m talking about professional trainer Chris … Continue reading

Posted in film/tv/book, food, health, Just a thought, Opinions, weight issues | Tagged , , | 2 Comments