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Category Archives: Weight Programme
Although I had what I shall now refer to as ‘The Sock Gain’ (half a pound) this week, I am still within target and was presented with new literature ‘Slim for Life’ last night. This is definitely new territory for … Continue reading
This is my final week of the 12 week countdown package (‘week one’ is the actual day I started) and my first at target. It’s been a funny week as I’ve been keeping my food diary as normal and also … Continue reading
Weigh in tonight, and I decided to walk down to the hall as I hadn’t done much walking today. Apart from breakfast I hadn’t had anything to eat, and when I left home only three cups of tea in total. … Continue reading
Only a couple more weeks of my Countdown package and I am hoping to hit target (or beyond) either tonight or by the last one. We’ve had a few salad days this past week as it’s been so hot. Usually … Continue reading
Before I settle down to checking my reader and challenges, I have to share with you a success story in the kitchen. Over thirty years ago, I used to make up a tomato and mushroom sauce to accompany steak, my … Continue reading
A couple of new pics for you this week: Left: mushroom, onion, tomato and cucumber omelette with beetroot Right: tomato and bean pasta with mixed veg. No syns for either and the cheese used as a topping was my 2nd … Continue reading
that’s all I needed and my second certificate would have been in the bag. However, I am VERY happy with a two and a half pound loss this week and those extra eight ounces can wait until next week! Note … Continue reading
The theme this week has been experiments! I’ve tried to add more variety, so it will be interesting to see if it’s worked for me or not, especially as I’ve cut down on my fruit intake. Left: prawn and beetroot … Continue reading
Well, I am half way through my 12 week course, and pleased so far with my progress. Meals this week have been more or less the same as before, though I’ve had a couple of different dishes: Top left: pork … Continue reading