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Category Archives: Weight Programme
Good morning! Hope your day has started well. Sunny would be nice, but dry and mild will do for us. It’s overcast today, there is no wind whatsoever, and we have a sea mist dangling. We’ve done the washing anyway … Continue reading
Well, they’re not exactly deadly, but I needed a headline. Today has been a good day, and even though Hubby’s INR is up again, we know why and can compensate accordingly. He will have another test on Monday. We have … Continue reading
As a rule, I’m not one to give up, though circumstances in recent years have had me shelving or postponing diet plans. Not knowing what to get me for my birthday in 2019, and knowing how depressed I was getting … Continue reading
Pity the diet text in wasn’t today as I could have reported a loss of half a pound. Anyway, my sweet tooth has been calling me, and I have been fighting temptation. Hubby has kindly eaten nearly all of the … Continue reading
Getting the head in the right mindset to apply myself back into the SW plan has taken a while. The goodies I bought ‘For Christmas’ are mostly still where I stored them, and in years past we would probably have … Continue reading
I learned the other day that there will be no concession over Christmas with SW. This is a bit of a blow, because ‘weigh in by text’ day is Sunday, two days after Christmas, and the potential weight gain of … Continue reading
My scales are pretty accurate as I was a pound within target when I weighed myself this morning. I knew I’d weigh heavy at group tonight, and I wasn’t wrong, but the damage is not as bad as it could … Continue reading
But in the nicest possible way of course. I mentioned in my ‘Today is……… ‘ post earlier that we were having pork chops with stuffing (if I had any) and a certain person asked if she could come to dinner. … Continue reading
Nothing to do with new specs or Johnny Nash/Jimmy Cliff in last week’s SLS challenge. The beauty of keeping a food diary is that you can check back on your eating habits to when things were going well when they … Continue reading