More Rory Q&A. Love these.
|If it wasn’t so , what would it be then?
Lah or te I guess, or Latte
|When was the last time you simply paused for a few moments to take in everything that is seriously great about our world?
Every day when we go for our walks. The bird song is wonderful, the park beautiful and the beach more or less deserted.
|If you were given one song of your choice and one song only to play in the ‘air around’ you when you went out outside for walking or exercising or on your way to whereever or whatever … what would that song be?’
This, by Il Divo
|So we have healthy mentalness, wellbeing and mindfulness and they have been with us for many a year as terminology – but also sometimes and quite oft forgotten is ‘kindfulness’ – aka the art of being kind to yourself … when was the last time you practiced being kind to you and what was it that you did or were doing?
Has to be diet. The scales have been creeping up, but there has been a lot going on these past few weeks. Health first, and the pounds will sort themselves out.