One of the things about starting a new diet is that the first week is usually a good loss (provided you haven’t cheated of course) and the experts will say that most of it is water.
I can believe that, especially as water retention has been a result of too many salads and not much else for me and the weight was going in the wrong direction!
Darts last night, and supper. I was good and brought the chocolate bar home for Hubby, the pork pie for Maggie and left the sausage rolls alone. I was bad by having the sandwiches, crisps, and little scotch eggs.
Today I have been really good though, having veg with my curry, counting my syns, and as it happened forgot breakfast because I walked the dog and did the shopping first.
The thing is, I am going to the loo a lot, just as I did the first week I started with SW in May last year. This is not necessarily a bad thing!
I am upping my veg this week, and intend to do everything (scrap yesterday) by the book in the hope of losing that pound and hopefully another one besides.
Jacket (baked) potatoes for lunch tomorrow with veg and my cheese, mushroom and ham gunge. All free as the cheese will be my second A option.
I might get some leeks if they’re not too pricey and make a leek and potato soup for a change from stew this week.
As another observation for potential success, my rings are loose and spinning on my fingers, though that could be because the temperature’s dropped suddenly!
Or I could resort to this…………………….