Weigh in tonight, and I decided to walk down to the hall as I hadn’t done much walking today.
Apart from breakfast I hadn’t had anything to eat, and when I left home only three cups of tea in total.
Usually it’s not a good thing to ‘starve’ myself or skip meals, but the dentist said not to eat anything for at least three hours, so I thought I’d hang on and have something after group.
The meals this week have been pretty much the same as previous weeks, but I have had a couple that were different:
Left we have a pork chop with new potatoes (from next door’s garden), beans, carrots, broccoli and 2 stuffing balls at 2 syns each.
Right is the left over ginger and fresh pineapple sauce with some spam thrown in and rice for Hubby.
This was my meal with a jacket potato and loads of veg, which attracted 4 syns for the spam which had been carefully weighed.
I had one of the jellies with some frozen fruit and yoghurt, plus a sprinkling of granola on top as the container only had crumbs in it and it looked lonely (I allowed 2 syns for it though).
After last week’s eight ounce gain (so much more reasonable than saying half a pound!) I was determined to lose it and hopefully a bit more, so this week not a single piece of salad or egg have passed my lips.
I smashed it.
A whopping FOUR POUND LOSS this week, and although it was the best loss of the group, I didn’t get Slimmer of The Week because I had that little gain last week. Shucks.
This is now pride of place on the framed jigsaw puzzle in the lounge,
and somewhere up on the prom is a slice of cheesecake with my name on it because I promised it to myself once I hit target.
Yee-ha!!
Note:
I signed on for 12 weeks intending to lose the weight I’d put on after my radiotherapy finished. This is week 11, and as long as I stay within three pounds either side of my target weight, I do not have to pay!
Fun. Hubby has to weigh since hospital stay oh yuck I got on and want a refund on new scale! Itz accurate (proved by his doc today) I just dont like mine lol
I know exactly what you mean Sarah!
Congrats! π
Thank you!
π€© that is awesome! I start next week trying to take back off “steroid weight”. Congrats that’s a grand achievement
Thanks. I am feeling rather pleased with myself. π
oh well done! Here’s hoping the entire thing is free to you!
It should be now provided I don’t exceed the ‘feeding’ limit!
Great accomplishment! Free is always good. Don’t go too crazy on the cheesecake! π
Just one slice, though whether it will be this week I don’t know as I don’t want to push my luck!
You deserve it for sure!
Thank you. I shall relish every mouthful (with a small spoon to savour the moments)
WOW!! That is fantastic!! Very well done.
Thank you!
π
Wonderful!
Awesome result! I was doing slimming world for a while too. I lost 2 stone! Its a great programme!
Well done!!!
I was two pounds away from my three stone certificate when I had to stop for my radiotherapy. If I lose another two and a half pounds now I will achieve my stone and a half certificate and also my Plus 10 with this new group, even though I have reached the target I set myself. This is within the three pound parameter either side and if I do it, I will still get my certificates even though I am at target. It’s a great feeling.
Thatβs amazing, well done you, you are doing amazingly well
Thank you. Trying to stay at target is proving………… interesting!
Iβd say so π