Steak Out

Before I settle down to checking my reader and challenges, I have to share with you a success story in the kitchen.

Over thirty years ago, I used to make up a tomato and mushroom sauce to accompany steak, my friends calling it Steak Diana as opposed to Steak Diane.
I simply cut up a few mushrooms and an onion, and added them to a Square Soup (the one with the tongue twister logo) made up to double strength, so nice and thick.
It always went down well, but I haven’t seen the little boxes around for years, and as we don’t normally have steak, then there’s no need for sauce anyway!

However, today we treated ourselves to a piece of steak for dinner as we had enjoyed the piece I cooked for our anniversary in May (see below).
I thought about sauce to go with our broccoli, carrots, green beans and new potatoes, and as I’d put a little salad on the side, that too.
This is what I did, and it complimented everything.

You will need:
I small onion
I salad tomato (or at least four cherry tomatoes)
2 cloves of garlic
4 closed cup mushrooms
an inch of fresh peeled ginger
1 stock cube (I used chicken as I always do)
½ teaspoon sugar.

Chop onion, tomato and mushrooms and put in a pan with about a quarter to half an inch of water.
Add stock cube, crushed and grated garlic, grated ginger and sugar.
Bring to the boil, turn down heat, and let it reduce to a sauce rather than soup, but remember to stir it so that it doesn’t ‘catch’.

That’s it.

The flavours in the sauce enhanced the flavours on the plate, without overpowering anything. The steak is bottom left with the sauce on top, and a little dribble over the veg.
I had a bit left over, so rather than overload dinner or waste it, I shall have it cold as a dressing with my salad tonight.
The best bit?
Half a syn for the sugar as the rest of the meal was syn free!

I was toying with having a couple of what SW call SP days where you have only speed and protein food. At least half of your plate is speed food, the rest protein (eggs, chicken, meat, fish). This is OK, but it means no potatoes, rice or pasta amongst other ‘free foods’ I enjoy and only ten syns a day, so I would have to really plan ahead for that.

About pensitivity101

I am a retired number cruncher with a vivid imagination and wacky sense of humour which extends to short stories and poetry. I love to cook and am a bit of a dog whisperer as I get on better with them than people sometimes! In November 2020, we lost our beloved Maggie who adopted us as a 7 week old pup in March 2005. We decided to have a photo put on canvas as we had for her predecessor Barney. We now have three pictures of our fur babies on the wall as we found a snapshot of Kizzy, my GSD when Hubby and I first met so had hers done too. On February 24th 2022 we were blessed to find Maya, a 13 week old GSD pup who has made her own place in our hearts. You can follow our training methods, photos and her growth in my blog posts. From 2014 to 2017 'Home' was a 41 foot narrow boat where we made strong friendships both on and off the water. We were close to nature enjoying swan and duck families for neighbours, and it was a fascinating chapter in our lives. We now reside in a small bungalow on the Lincolnshire coast where we have forged new friendships and interests.
This entry was posted in food, recipes, Weight Programme and tagged , , . Bookmark the permalink.

10 Responses to Steak Out

  1. Aweni says:

    At work and super hungry now… after reading this post😓. Knowing I would be too tired to whip up a similar dish when I get home doesn’t help. 😭

  2. Sounds delicious! You really can’t beat a good steak, taters, and veggies. Thanks for sharing your daily inspiration!

  3. Sadje says:

    Looks great! Easy too.

  4. Pingback: Week Nine: the pictures | pensitivity101

Comments are closed.