I’ve had two weeks off and feel it’s time to get back on the SW wagon and continue my weight loss programme.
I was weighed and measured by the hospital for anaesthetic purposes, and it seemed that I’d lost a pound since my last weigh in on the 25th October.
I weighed myself this morning and I appear to have lost two kilos since then.
However, I am aware that my own scales tend to weigh lighter than the ‘official’ ones, so I shall be making an all out effort over the next seven days.
Sadly things didn’t go exactly to plan, and on day one I have oversynned having forgotten that latte coffee on the way back from the High Street this morning (damn!).
The good news is that I have had plenty of fruit today, and enjoyed a salad and jacket potato with tuna, garlic and chilli.
You may recall I won the raffle one night and this was my choice of prize:
Well, the Infusion range is on special offer at the supermarket, so I treated myself to three.
The one above (1½ syns), a salmon and teriyaki (1 syn), and the tuna with garlic and chilli I had today (3½ syns). I’m glad I didn’t pick tuna with lemon and thyme as it has 4½ syns. In fact, I think I shall be avoiding anything infused with tuna as they are all considerably higher than the salmon options.
Oh well, tomorrow is another day, and I shall have melon for breakfast with cinnamon.