It’s been a long day, and my knee is hurting but I’m loathe to reach for the painkillers as I’ve done so well these past two weeks.
I’ve just taken Maggie up for another wee and I’ve worked out why I’m ‘feeling it’.
06.00 hr walked dog round the Avenue 1 mile
06.30 hr up to shower block ¼ mile
07.15 hr walk dog along dog walk ½ mile
10.00 hr walk to supermarket 2 miles
14.00 hr walk dog to car park ¼ mile
15.30 hr rubbish run incl dog walk ½ mile
16.45 hr escort MSM to gate after visit ¼-½ mile
18.30 hr walk dog to car park ¼ mile
20.25 hr walk dog to car park ¼ mile