I got caught out on this one.
I love quiche, and as Hubby fancied simply soup and a couple of bread rolls for his main meal today, I thought I’d have something I didn’t have to cook for a change. I also bought some beetroot, something I’ve found in the past that I could eat as the pickled variety, but not fresh as it triggered migraine.
SW have a web site and as a member logging in, you can access anything you purchase in the food line to find its syn value. This is excellent for people like me with a sweet tooth, who sometimes compulsively shop, or perhaps get carried away and forget ‘the little things’ in the fanciful line (like pastry).
Lettuce, sweetcorn, tomatoes, carrots, mushrooms, beetroot, salad vinaigrette
Quiche, even though only a small 100g individual serving, attracted a massive 13½ syns.
The good news is that there is a crustless variety which knocks 4 syns off, or I could make my own from one of the SW recipes, or revert to an omelette and throw in the rest.
I’ve had my meringue and gingernut peach dessert today too.
Ho Hum. Another weekend generating a pullback exercise! Need to rethink my calendar.