Free Speed recipe

1/2 sliced red pepper
1/2 sliced green pepper
1/2 sliced orange pepper
1/2 sliced yellow pepper
1 sliced large onion
6 medium sized sliced chestnut mushrooms
2 gloves garlic
1 stock cube
4 slices lean ham cut into strips
1 generous shake italian herbs

I put all of the ingredients except the ham and mushrooms into a large saucepan with a little water.
When the vegetables were soft, I added the final two ingredients and cooked for just five more minutes on a low heat.

A lot of water drains out of mushrooms, so this liquid can be discarded when serving.

This was our main meal of the day, served with pasta.

All ingredients here, including the pasta, are on the ‘Free List’ in my SW booklet.
The extra bonus is that all of the veg is also ‘Speed food’, and for mine I added a side array of cherry and wedged tomatoes, another ‘Speed food’.

About pensitivity101

I am a retired number cruncher with a vivid imagination and wacky sense of humour which extends to short stories and poetry. I love to cook and am a bit of a dog whisperer as I get on better with them than people sometimes! In November 2020, we lost our beloved Maggie who adopted us as a 7 week old pup in March 2005. We decided to have a photo put on canvas as we had for her predecessor Barney. We now have three pictures of our fur babies on the wall as we found a snapshot of Kizzy, my GSD when Hubby and I first met so had hers done too. On February 24th 2022 we were blessed to find Maya, a 13 week old GSD pup who has made her own place in our hearts. You can follow our training methods, photos and her growth in my blog posts. From 2014 to 2017 'Home' was a 41 foot narrow boat where we made strong friendships both on and off the water. We were close to nature enjoying swan and duck families for neighbours, and it was a fascinating chapter in our lives. We now reside in a small bungalow on the Lincolnshire coast where we have forged new friendships and interests.
This entry was posted in Weight Programme and tagged . Bookmark the permalink.