Know thy body

In the main, I have great respect for the medical profession.
I admit to having the occasional differences of opinion with certain GPs, but I do not bury my head in the sand regarding health issues for myself, Hubby and of course, the dog.

medical issuesI was diagnosed with ‘borderline’ type 2 diabetes in 2011.
As such, I am entitled to free eye tests plus I am now eligible for an annual flu jab.
I am lucky insomuch as I am able to control it with diet and do not need medication.

The doctor’s surgery in Lincolnshire always thought otherwise.
The results of my first ‘diabetes’ blood test showed high cholesterol, and it was THE RECEPTIONIST who told me I would have to go on statins.
cholesterolI dutifully made an appointment to see a GP (locum by the way) who explained things to me and was eager to write a prescription.
I said No.

Every 6 months, I would have my check up with the nurse and a fasting blood test.
Every 6 months and one week I would be called into the surgery to see whatever GP was flavour of the day to discuss my cholesterol.
Every 6 months, one week and one hour I would emphatically tell them that I did not want to take statins having read many unfavourable reports, plus spoken to several people who were experiencing other health problems since taking them.
I believed that my high cholesterol (more or less the same as it was 20 odd years ago) was hereditary, and as everything else was OK and going in the right direction, I would carry on as I was.

The next six monthly check would come around, and it would all start again, like some kind of video loop. It was a shame that nobody bothered to read my notes or my wishes and views on my own health.

We are now signed on with a new surgery.
How NICE to be treated as an individual and not a statistic in a tick box.
How LOVELY to have a routine blood test for them to use as a base line
for comparisons at a later date.
How absolutely WONDERFUL to see the diabetes nurse today and come out feeling on top of the world.

My weight is down by over four pounds (2 kilos).
My blood pressure is down at 130/70 compared to 140/80 in January.
My sugar is down from 4 to 3.8
sugar chartMy cholesterol is down from 7 to 5.3
cholesterol levelsNow, the previous GPs all said my cholesterol level should be less than 4.
The above chart suggests otherwise and I’m not that far away, without their precious statins.
It has taken years to sort my body out after the abuse I subjected it to with fad dieting, lack of exercise, smoking, stress and anxiety. I did not want medication to screw it up again.

The nurse today asked what I had been doing differently since my last check up.
Apart from selling the house, living in a tent, with friends and now on a boat, not much.
Yes, our diet went awry for a while, but we are back to a routine of eating less with more pasta and rice, and more fresh produce (no freezer).
The dog is being exercised for almost the same distance, but in shorter and more frequent intervals.
We are eating more crisps, chocolate and doughnuts (just thought I’d throw that in for light relief, though it is actually true)!

I told the nurse that these results were definitely one in the eye for my previous GP.

i told you soI repeat, I am lucky.
I realise that diabetes is a progressive condition, and there will come a time when I will have to take medication of some description.
The nurse said that whatever I’m doing to keep it up, as I do not need any prescribed assistance at the moment.
Like I said, I came out of the surgery feeling on top of the world.


About pensitivity101

I am a retired number cruncher with a vivid imagination and wacky sense of humour which extends to short stories and poetry. I love to cook and am a bit of a dog whisperer as I get on better with them than people sometimes! In November 2020, we lost our beloved Maggie who adopted us as a 7 week old pup in March 2005. We decided to have a photo put on canvas as we had for her predecessor Barney. We now have three pictures of our fur babies on the wall as we found a snapshot of Kizzy, my GSD when Hubby and I first met so had hers done too. On February 24th 2022 we were blessed to find Maya, a 13 week old GSD pup who has made her own place in our hearts. You can follow our training methods, photos and her growth in my blog posts. From 2014 to 2017 'Home' was a 41 foot narrow boat where we made strong friendships both on and off the water. We were close to nature enjoying swan and duck families for neighbours, and it was a fascinating chapter in our lives. We now reside in a small bungalow on the Lincolnshire coast where we have forged new friendships and interests.
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7 Responses to Know thy body

  1. scifihammy says:

    Fantastic! Awesome results. 🙂 Great to hear that you are managing your health yourself! I totally agree on not taking medication unless you absolutely have to.

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  3. janegundogan says:

    I had a wake up call a couple of years back and was told that I was type 2 diabetic. I dramatically changed my lifestyle, refused the medication, and got off my ass. I guess now my lifestyle has changed even more (living on the other side of the world and with nothing but fresh food – nothing packaged). Last checkup in June levels were looking sensational!

    Feeling good lady! Congrats to you. We don’t always have to rely on medication. We need to rely on ourselves.

    Now I just have to fix The Turk!

  4. Yay, you!! That’s wonderful news. I love when slight (or massive if needed) alterations to one’s diet and exercise can make a big impact and prove that at least for the moment, or for however long is possible, meds aren’t needed. I’m exactly the same way. I hate taking medication–especially one that has no end date in sight.
    Feels great. I’m really happy for you. (and hubby and dog–who need you and your super big brain to be around for a long, long time.)

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